Mild whiplash is a common injury that can cause pain and discomfort. Fortunately, it is usually treatable with over-the-counter pain relievers and exercise. In the past, whiplash injuries were often treated with cervical neck immobilization. However, the current trend is to encourage early movement rather than immobilization.
If you have mild whiplash, it is recommended to apply ice for the first 24 hours, followed by gentle, active movements. This will help reduce inflammation and pain. Pain relievers such as acetaminophen (Tylenol) and ibuprofen (Advil, Motrin IB) can also help manage the pain. It is important to note that there is limited evidence in the current medical literature to support certain methods of treating whiplash over others.
Therefore, it is important to discuss your treatment options with your doctor or healthcare provider. They can help you create a treatment plan that works best for you. Most people with whiplash get better within a few weeks if they follow a treatment plan that includes pain medications and exercise. However, some people have chronic neck pain and other long-term complications.
If you experience any of these symptoms, it is important to seek medical attention right away.